Kamal yoga hub

Crow pose is a very good for arm strength it makes arms muscles strong , increases brain power it stimulates humans pituitary gland and controls the entire body activity.  How to do bakaasna  • sit with banded legs in malaasna and bring both the palms in front of the chest • focus on your breath inhale and exhale deeply • Now open your fingers and place the palms on the ground  • lift the Hip and heels together up  • slowly lean forward engaged the Bally inside  #kamalyogahub #kamalyogahub

I've never been a natural backbender. I understand I have a flexible back compared to most people, but put me in a group of advanced yogis and my jaw still drops upon witnessing the agility of the spine. Backbends have always frustrated me because I've felt limited. I focus on my alignment, works my cues, and give it my best, yet always find that I end up hitting a wall no matter how hard I try. The beauty of "hollow back," a variation on Pincha Mayurasana, is its potential—I feel limitless. This backbend allows me to isolate my upper chest, protect my lower back, and feel what it's like to keep moving forward. It's a glorious feeling! It's become not only my favorite backbend but potentially my favorite pose. I hope you'll feel the same way!