hollowback pincha mayurasana

I've never been a natural backbender. I understand I have a flexible back compared to most people, but put me in a group of advanced yogis and my jaw still drops upon witnessing the agility of the spine. Backbends have always frustrated me because I've felt limited. I focus on my alignment, works my cues, and give it my best, yet always find that I end up hitting a wall no matter how hard I try. The beauty of "hollow back," a variation on Pincha Mayurasana, is its potential—I feel limitless. This backbend allows me to isolate my upper chest, protect my lower back, and feel what it's like to keep moving forward. It's a glorious feeling! It's become not only my favorite backbend but potentially my favorite pose. I hope you'll feel the same way!